I do not mean to offend the religious or non-religious people by writing this article but I simply believe in verbalizing my personal experiences to convey a positive message. It is a very simple but effective experience that can actually change the way you look at life. Though "OM" is considered to be a holy word that connects you to the infinite god but at the vibratory level "Om" is scientifically considered to be a set of vibrations that can accommodate all the sound frequencies of the universe. To experience the "Om" within you, you simply need to follow these steps:
1) Sit in the "Dhyaan Mudra"- the yoga posture shown in the image by making a ring with the index finger and thumb.
2) Slowly inhale a deep breath and hold it to the full capacity of your lungs.
3) Then keeping your mouth closed, exhale through your nostrils and hum like a bee along with your exhaling breath.
This technique is a combination of breath and sound (called "Swaas" and "Dhwani" in Sanskrit). If you repeat steps 2 and 3 for some time, you'll realize that the voice of "OM" starts resonating within you and people sitting near you can also hear it. This technique is not only a powerful spiritual tool to connect with the all-pervading God but practically too, it is an extremely effective stress-buster to mentally detoxify you of all the anxieties and negative emotions. Try it :)
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